And that’s a wrap on this, our first monthly challenge here at The Next Chapter. I used the Create Space Meditation Kit by Danielle LaPorte to guide me through my daily (*ahem*) meditation practice. Here are my Challenge stats: Days completed first thing in the morning = 17 Days completed before bed in the evening […] … Continue reading Meditating on Meditation — The Next Chapter
Oh yes, so we left off with me explaining how my recent bout of anxiety attacks is none other than my Divinity giving me a "thunk on the head" that I need to do better with my mental / emotional health. I've let my empathy run me over and it's left me floundering in other … Continue reading Okay, now where was I?