Source: 6 Signs Your “Lifestyle Plan” Is a Risky Diet in Disguise
Well, Shit.
Yeah, it's about that time. You know, that time when you look around you and all that comes to mind, is "Well, shit...." usually followed by a, "this isn't what I wanted", "this isn't where I expected to be", or a, "this sucks." Once it's out in the open, once you acknowledge that the time … Continue reading Well, Shit.
Well Obviously, Something’s GOT to Change.
Day 1: weight: 196 lbs body fat: 36.7% waist: 38" hips: 48" Day 8: weight: 196.4 lbs body fat: 36.9% waist: 38" hips: 46" Day 15: weight: 199 lbs body fat: 36.5% waist: 38" hips: 46.5" Starting to feel as if my efforts are perhaps, being thwarted... Let's check the stats shall we? Ah … Continue reading Well Obviously, Something’s GOT to Change.
Dana Ellington, MAPW 