Picture this, I'm drunk, dressed in something cute with my high heels on, burning up the dance floor with all kinds of enthusiasm for roughly four to five songs in a row, with maybe a break as I switch dance partners, go to the bar for a rest and some water, or make a quick … Continue reading One down, seven more to go.
I have to laugh. I've decided to add yoga to the mix of healthy lifestyle changes. I wanted to add weight training as well, but there is still this glitch that keeps me from going to the gym. Thinking it's time to invest that $10 / month in a set of those fun looking stackable … Continue reading Giving tight and inflexible a new meaning.
Based on your total calories consumed today, you are likely not eating enough That is what my calorie / food tracker on My Fitness Pal keeps telling me. And I have to admit, I am quite taken aback at how little sodium and sugar I actually eat in a day, even when I'm slurping down … Continue reading Lesson learned (another quickie)
You know you're getting old when instead of coming up with games that involve taking shots of liquor while watching a favorite TV show or movie, you instead think of little exercises you can do during the commercial breaks. LOL Sigh...
I don't have my sneakers. Yeah, but I'm still wearing shoes that won't cause me any significant damage should I get off my butt and take a stroll around the office complex. Besides, I've been sitting in this chair, staring at my computer screen for who knows how long. How much more damage can I … Continue reading Things I saw while “exercising” and overcoming excuses