One down, seven more to go.

Picture this, I'm drunk, dressed in something cute with my high heels on, burning up the dance floor with all kinds of enthusiasm for roughly four to five songs in a row, with maybe a break as I switch dance partners, go to the bar for a rest and some water, or make a quick …

Giving tight and inflexible a new meaning.

I have to laugh. I've decided to add yoga to the mix of healthy lifestyle changes. I wanted to add weight training as well, but there is still this glitch that keeps me from going to the gym. Thinking it's time to invest that $10 / month in a set of those fun looking stackable …

Lesson learned (another quickie)

Based on your total calories consumed today, you are likely not eating enough That is what my calorie / food tracker on My Fitness Pal keeps telling me.  And I have to admit, I am quite taken aback at how little sodium and sugar I actually eat in a day, even when I'm slurping down …

As I’m thinking of exercise…

You know you're getting old when instead of coming up with games that involve taking shots of liquor while watching a favorite TV show or movie, you instead think of little exercises you can do during the commercial breaks. LOL Sigh...

Things I saw while “exercising” and overcoming excuses

I don't have my sneakers. Yeah, but I'm still wearing shoes that won't cause me any significant damage should I get off my butt and take a stroll around the office complex. Besides, I've been sitting in this chair, staring at my computer screen for who knows how long. How much more damage can I …