Ha, ha… yeah, so “play a game, just for the fun of it.” What I had in mind was sitting down with my sister and having her teach me how to play Apples to Apples. We ended up talking for several hours – catching up on each other’s lives since we don’t talk that often. It was fun so technically, I still met that half of the challenge.
Today’s challenge is to meditate / pray / sit in silence (pick one) for 10 minutes. I can check that off as I began my day with a 30 minute guided meditation. I’ve not established a regular meditation practice yet, as in I don’t meditate daily. I do however meditate as often as I can. I find it over all relaxing as well as a great way to generate new ideas, come up with solutions, or ease any anxiety I might be feeling.
If you’ve never meditated before, there are a ton of options to be had via YouTube or apps on your phone. Here’s one of my go-to’s from YouTube:
Are you participating in my BDay challenge? How’s it going for you so far? As always, you’re welcome to chat it out in the comments.
Sending love, light, and mindfulness!
Dana
Dana Ellington, MAPW 