Rude Awakenings

Two hundred and WHAT? A hundred and WHAT over WHAT?


My visit to the doctor for my yearly physical was an eye opening experience. I knew I’d gained weight since falling off my program last October. And in the grand scheme of things I’m just a few pounds over where I was when I started last May and I’d only lost seven pounds over the four months I was working at it. So while I knew the weight was up, I had no idea my blood pressure had gotten to the pre-hypertension phase.

Now mind you, the night before I’d had a plate full of ranch flavored hot-wings (with ranch for dippin’) and fries. There’d been a reduction in staff the day before so yeah, there were a couple of contributing factors to both the weight and the blood pressure being a touch elevated.

But now, here’s the deal. I just so happen to be going through the Design It Yourself workbook proof. So, instead of freaking out, I reminded myself of some key points on how I can work it so the weight begins to drop and my blood pressure doesn’t cross that line.

workbook collage

I’ll be posting my progress here as well as little tid-bits and things from my Design It Yourself program. There are still some slots open for the initial Design It Yourself Creator’s Guild. You’ll not only get the inside track on my progress, I’ll be coaching you through to achieving your goals as well.

I’m all about making 2016 my best year to date. Care to join me?

4 thoughts on “Rude Awakenings

  1. I have to go in and see my doctor in 6 weeks, and for a wile I was in the 150/whatever in BP and she was freaking out. I’m worried I’m gonna hit that again.

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